Keeping fit with bump

Exercise has many benefits both for your body and mind and during pregnancy it is no different. As some of you will remember the quote from Legally Blonde, “exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t” – ok so you can ignore that last bit, but exercise can have a positive effect on our mood as well as strengthening our bodies. The advice used to be - limit your exercise when you fell pregnant but that has all changed and current guidance encourages you to continue with your exercise regime, just don’t overdo it. If you are a keen runner, cyclist or swimmer then crack on, just listen to your body and know when you are pushing yourself too much. If you attend exercise classes, then let your instructor know you are expecting and how far gone you are as they can advise on any changes you need to make. Not active before, then why not start now? Exercise has many benefits to pregnancy. It can help your body adjust easier to changing shape and weight gain as well as cope with labour and getting back into shape after birth. Start slowly and build it up. Aim for 15 minutes, 3 times a week and then gradually work up to 30 minutes exercise each day. You may like to start walking, cycling or even swimming which is nice as the water will support your bump. You can also find dedicated exercise classes for expectant mums including yoga and Pilates – take a look in your local gym, leisure centre or even online

Sources:

https://www.nhs.uk/pregnancy/keeping-well/exercise/

https://www.theguardian.com/lifeandstyle/2017/aug/22/how-much-can-you-exercise-while-pregnant