Blog/
Diet

You may need to make a few small adjustments to your diet. Thankfully this list isn’t huge and we will be focusing on the NHS advice.

So, you may have heard or have assumed that when you are expecting you can eat for two. Unfortunately, mum, that’s just an old wives’ tale.

Growing a human is a complex thing and it’s incredible to think our bodies are capable of doing this without any thought from us.