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Wellbeing

Besides the obvious, there are a few additional benefits to being pregnant, one of which is the freebies!!!

You have now taken the step to actively get pregnant and so sooner or later you will be growing a cute little baby inside your tummy.

Exercise has many benefits both for your body and mind and during pregnancy it is no different.

Even the name morning sickness doesn’t do it justice as you may have noticed, this sickness is not restricted to the morning shift.

There are so many myths around pregnancy from how you can exercise to what you can eat. We'll tell you the facts.

As your bump grows the pressure on your pelvic floor will increase. Mum take note, this is not a gym class you should miss.

By now you will hopefully be feeling less nauseous and your energy levels will be starting to get back to normal, thank goodness.

Sometimes it can be hard to accept your changing body and you might not have connected as much with your baby as you imagined you would.

This is an understatement, tiredness during the early stages can hit you like a tonne of bricks.